Adrian Tafo

Chakratic Yoga - Yoga for Chakra System by Adrián Tafo 

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This practice is rooted in ancient Indian Traditions of Hatha Traditional Yoga combined with Kundalini Elements as Breathwork-Pranayama focuses on the alignment and enlightenment. This will bring you a full sensation of bliss and self awareness.

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The channels known as Nadhis get unblocked to allow the energy to flows in our 3 Dimensions,  Physical,  Mental and Spiritual (ethereal).

 
Guided through different Asanas , Movement and Postures to align and work on Chakra Meridians.